Frequently asked questions

The 45-minute intro call is free. It’s a chance to get to know each other, discuss what you’re looking for, and see whether we’re a good fit. We’ll also talk about coaching options and costs so you can decide whether you’d like to work together.

The frequency of our sessions depends on your goals and what feels right for you. We’ll discuss this in our intro call and together, we’ll create a plan that supports your journey. Whether you prefer weekly check-ins or more spaced-out sessions, I’ll be here to guide you at a pace that feels comfortable and empowering for you.

Great question! All you need to bring is yourself and an open mind. I’ll provide everything else to make our session comfortable and productive. If there’s anything specific you’d like to talk about or prepare in advance, feel free to bring that along too—otherwise, just come as you are and we’ll take it from there!

Our sessions are a safe, supportive space where we’ll focus on your personal growth, challenges, and goals. You can expect a mix of deep conversation, practical tools, and empowering strategies tailored to your needs. Together, we’ll create actionable steps to help you move forward with confidence!

Coaching is a great fit for anyone who’s ready to make positive changes, work through challenges, and achieve personal or professional goals. If you're open to growth, willing to invest time and energy, and excited to explore new possibilities, coaching could be a wonderful fit for you.

Life happens, and I completely understand! If you need to cancel or reschedule, please let me know at least 24 hours in advance. This way, we can find a time that works better for you, and I can offer the best experience possible.